Common symptoms of Anxiety:
- feeling overly anxious,
- edgy, irritable
- have difficulty concentrating
- muscles are tense most of the time
- sleep disturbance
- not able to relax,
- avoid socializing
- difficultly focusing
- find it difficult to control worrying (excessive worrying, rumination)
Are these symptoms causing significant distress in social, work, or other important areas of normal life?
If so, please contact me to discuss what is going on in your life and to learn to use various techniques to relax your body, calm your mind, retrain your subconscious to reframe/change the meaning you assign to your thoughts, and with resolutions that allow you to accomplish what you want to be (calm, relaxed, focused, social, effective……).
Neurofeedback has also proven effective in improving stress symptoms, anxiety, depression, sleep disturbance, fatigue and health issues.