Did you know that contrary to popular belief, in the absence of certain health-related issues, a deterioration in cognitive and intellectual functioning is not inevitable in older age.  Intellectual stimulation and keeping the brain engaged is key to maintaining cognitive abilities.  Self-confidence and good mental functioning go hand in hand, and help you stay in control of your life, even when you are facing physical changes or other changes in your social network & family systems.

 

In addition to completing formal education regarding working with older adults, I also have a lot of life experiences, and I understand first-hand some of the challenges and issues, but also the opportunities related to successful aging.

 

What we offer – assessment and counseling to help you identify your personal strengths, and how to increase satisfaction with your life as you get older; Neurofeedback to assist in retraining your brain to address anxiety, depression, grief, problems with sleeping, energy, motivation, and the ability to focus.

 

Contact me to discuss your concerns and how you may benefit from these services.